How to pay attention to how to maintain health in the snowy season

洗浴
锘? How to pay attention to how to maintain health in the snowy season The heavy snow festival is one of the twenty-four solar terms, usually on December 7 of each year (sometimes on the 6th or 8th of the year), when the sun reaches the 255 degrees of the Yellow River. The snowy season also means that it has entered the coldest time in winter. People should pay more attention to keep warm during this time. Let's take a look at how to maintain health during the snowy season. What should we do after the heavy snow, what should we pay attention to? 銆€銆€First, cold and warm, head warm neck health feet are yin in winter, so winter "to go cold and warm", to prevent cold invasion is very…
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Happy life of a trendy old man

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锘? Happy life of a trendy old man A kite about 200 meters long floated on the blue sky, and a tall man was hanging a cloth box around his neck. On July 24th, on the bank of Qingshan Lake, where the evening wind was scorned, a group of cool citizens surrounded the old man, and his eyes were full of admiration. 銆€銆€The 66-year-old Jin Yili has a sportswear and is in a good spirit. This is a happy, funny and trendy old man. 銆€銆€After retirement, I learned to make a kite home to the elderly of Jin Yili in Huangyin Village, Huangshi Port Area. After retirement, I have been idle at home. By chance, he saw an introduction to the knowledge of making kites on the Internet and fascinated…
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Full introduction of the fattening effect of protein powder

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锘? Full introduction of the fattening effect of protein powder The advantages of protein powder are outstanding. However, when most people eat, they only get the value of a common food, which is completely inconsistent with its expensive price. Only a small number of people who meet the indications can achieve the role of health care and medical nutrition (auxiliary treatment). In fact, there is no protein deficiency in urban residents, and there is absolutely no need to blindly supplement protein powder. For patients with anorexia due to anorexia nervosa, functional dyspepsia, intestinal malabsorption, etc., which are insufficient for protein intake or absorption, it is more suitable for consumption. 銆€銆€Reminder: While supplementing the protein, you should also pay attention to supplements (sugars), lipids, vitamins and minerals. Because these nutrients are…
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Four tips to steam out nutritious rice

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锘? Four tips to steam out nutritious rice Here are the four tips for steamed rice. Once you learn it, you will be able to steam sweet and delicious rice. Whether it is new rice or Chenmi, you can steam the aroma and the grain of rice. First, we use a container to measure the amount of rice, and then do as described below. 銆€銆€The first big trick: wash rice and wash rice must not exceed three times. If it is more than three times, the nutrients in Miri will be lost a lot, so the flavor of the steamed rice will be reduced, so remember to wash the rice no more than three times. 銆€銆€The second biggest trick: soak rice and soak the rice in cold water for an…
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Electromagnetic pollution in residential areas impairs intelligence and reproductive capacity

按摩
锘? Electromagnetic pollution in residential areas impairs intelligence and reproductive capacity One of the six major hazards: it is most likely one of the causes of childhood leukemia. 銆€銆€Medical research has shown that long-term exposure to high electromagnetic radiation depends on changes in blood, lymph and cellular protoplasts. Italian experts have studied that more than 400 children in the country suffer from leukemia each year, the first of which is too close to high-voltage wires, which is subject to severe electromagnetic pollution. 銆€銆€Hazard 2: It can induce cancer and accelerate the proliferation of the human body. 銆€銆€Electromagnetic radiation pollution can affect the body's circulatory system, immune, reproductive and metabolic functions, which can cause cancer and accelerate the metabolism of the human body. According to research data from Switzerland, households with…
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Cassia tea has a certain health value, but remember not to waste for a long time, otherwise the consequences will be conceited

夜生活
锘? Cassia tea has a certain health value, but remember not to waste for a long time, otherwise the consequences will be conceited Cassia is a common Chinese medicine. Many people use Cassia to make tea, or use Cassia to soak in water. Too many people think that Cassia soaked in water has the effect of slimming and losing weight, so it will be combined with Cassia tea for a long time. In fact, Cassia is not suitable for long-term intervention, and it is easy to cause harm to the body. So, what are the hazards of drinking cassia tea for a long time? What are the hazards of drinking cassia tea for a long time? 1, long-term suffering from cassia seed tea is easy to cause stomach cold stomach…
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6 kinds of self-entertainment sex postures

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锘? 6 kinds of self-entertainment sex postures Self-entertainment. hzh {display: none; }銆€銆€寰堝鏃跺€欙紝鎴戜滑浠ュ鏂圭殑鎰夋偊涓鸿嚜宸辩殑鍑嗗垯锛屽畬鍏ㄥ繕璁颁簡鑷垜鍐呭績鐨勭湡瀹為渶瑕侊紝蹇界暐浜嗗湪浣垮鏂规剦鎮︾殑鍚屾椂鑳藉婊¤冻鑷繁涔熸槸鑾峰緱鈥滄€р€濈鐨勯噸瑕佹潯浠躲€俇sually, you may think that masturbating in front of the other half is a very embarrassing thing, but experts tell us that looking at women to please their bodies is the top of most men's sexual fantasies. But your behavior is not simply for him, or you can "teach" him. You like how to be treated by the other half between the beds. 銆€銆€Remember, using this method to show your sexy belt and preferences to each other, in addition to a form of communication, is the most private expression of yours. This frankness proves your confidence in him and also releases his own oppression. At the same time, through this display, you will be able to understand your body…
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3 kinds of high-quality coarse grains are the most nutritious in spring

夜网
锘? 3 kinds of high-quality coarse grains are the most nutritious in spring Modern people eat fine, but this does not mean eating healthy. The study found that 鈥渇ine鈥?and 鈥渞ough鈥?should eat a little, so that is the most nutritious way to eat. 鈥淐oarse grains鈥?is a very broad concept, mainly including corn, sorghum, millet and various kinds of beans, and those that have not been finely processed are also considered as coarse grains. Rice, wheat, and those processed food crops are all considered 鈥渇ine grains鈥? 銆€銆€1. Recommended reason for glutinous rice: glutinous rice is rich in linoleic acid, vitamins, easy to digest and absorb, and has a good effect on reducing burden and enhancing physical fitness. The medicinal value is also very high and has a good anti-cancer effect. In addition,…
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8 steps to get out of the health road!

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锘? 8 steps to get out of the health road! 鈥淗ealthy Eight Steps鈥?has shown a significant effect on lowering total cholesterol, blood sugar and blood pressure of the human body. It has been praised as 鈥渢he magic weapon of the 21st century鈥?by sports medicine experts, psychologists, nutrition experts and medical experts. 銆€銆€The first step: take a big walk and usually walk for an hour, and take a big step, the effect of walking for 20 minutes is no match! Because of strides, the muscles involved in the whole body are involved in a large amount of exercise, and in the case of muscle exertion, the amount of blood circulation can also be increased. So if you really want to practice walking, you must first take a big step. The advice…
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锘?

夜生活
Chinese medicine: good men and one hair, good women, healthy men and women are like this A good man has a hair, a good woman. We usually describe whether a man is strong or not. He will associate him with "power". Where does the "power" come from? Of course, you have to come from the lungs. Chinese medicine believes that "qi is the blood of the handsome, blood is the mother of the gas", the gas pushes the blood away. In fact, there will be a "man is angry, a woman has more blood". Gas and blood can be transformed into each other, mainly depending on the temperature of the man himself. This temperature mainly comes from his own vitality and lung gas and food. The quality of the lungs…
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